5 from 4 votes
Lemon Pepper Chicken Orzo
This Lemon Pepper Chicken Orzo is a bright and flavorful dish that’s perfect for busy weeknights or lunch the next day! It’s quick and satisfying and finds the perfect balance of light yet hearty. This simple dish is made in one pan, ready in 30 minutes and minimal cleanup required!
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
5
Calories:
371 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 1.5 lb. chicken breast boneless
- 2 Tbsp lemon pepper seasoning
- 2 Tbsp olive oil 30g
- 1 Tbsp lemon juice fresh, 15g
- 2 cloves garlic minced
- 2 chicken broth low sodium, 16 oz., cups quantity not specified
- 8 oz. orzo
Optional:
- Parmesan Cheese to garnish, grated
- parsley to garnish, chopped
Instructions
- Pat chicken dry with a paper towel. Pound to 1/2-inch thickness with a mallet or your fist (if you have very large breasts you can cut in half to make cutlets– just make sure chicken isn’t thinner than 1/2-inch or it’s going to be easy to overcook.) Season chicken on both sides with lemon pepper seasoning.
- Heat olive oil in a heavy-bottomed pan (see note 1) over medium-high heat. Once hot add the chicken and sear for 2-3 minutes each side (it will finish cooking later). Transfer to a plate and set aside.
- Reduce heat to low. Add minced garlic to remaining oil and saute for 30 seconds then pour in the chicken broth. Use a wooden spoon to deglaze the pan and scrape up any bits from the bottom. Stir in the orzo.
- Add the chicken back. Increase heat and cover with a lid. Bring to a boil. Once boiling, reduce heat to a gentle simmer and let cook for about 15 minutes or until orzo is fluffy and most of the liquid is absorbed.
- Stir in the lemon juice. If desired, remove chicken and shred then stir back in or you can just cut off a piece of chicken to serve.
- Serve hot and enjoy!
Cup of Yum
Notes
- Note 1: a heavy-bottomed pan is ideal when cooking chicken (especially chicken breasts) because it retains heat better and allows for more even cooking (aka less risk of overcooking chicken)
- Note 1: a heavy-bottomed pan is ideal when cooking chicken (especially chicken breasts) because it retains heat better and allows for more even cooking (aka less risk of overcooking chicken)
Nutrition Information
Serving
1/5 of skillet (248g)
Calories
371kcal
(19%)
Carbohydrates
33.8g
(11%)
Protein
37g
(74%)
Fat
9.8g
(15%)
Saturated Fat
1.5g
(8%)
Cholesterol
99mg
(33%)
Sodium
1393.4mg
(58%)
Potassium
461mg
(10%)
Fiber
1.6g
(6%)
Sugar
2.1g
(4%)
Nutrition Facts
Serving: 5 Serving
Amount Per Serving
Calories 371
% Daily Value*
| Serving | 1/5 of skillet (248g) | |
| Calories | 371kcal | 19% |
| Carbohydrates | 33.8g | 11% |
| Protein | 37g | 74% |
| Fat | 9.8g | 15% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 99mg | 33% |
| Sodium | 1393.4mg | 58% |
| Potassium | 461mg | 10% |
| Fiber | 1.6g | 6% |
| Sugar | 2.1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.