0 from 6 votes
Lemon Poppy Seed Baked Oatmeal
Make this Lemon Poppy Seed Baked Oatmeal for a healthy breakfast and meal prep for the week! Make it blueberry flavored, or pick your other favorite berry. This is a fan favorite for a quick and easy breakfast!
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 9
Calories: 339 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 large eggs
- 3 tablespoons avocado oil or melted cooled coconut oil, or light olive oil
- ¼ cup pure maple syrup or honey
- 1.25 cups milk
- ¼ cup lemon juice about 1 lemon
- 1/2 teaspoon vanilla extract
- 2.25 cups gluten free rolled oats
- 1 tablespoon lemon zest zest of 2 lemons
- 2 tablespoons poppy seeds
- 1 teaspoon baking powder
- 1/8 teaspoon fine sea salt
Instructions
- Preheat oven to 375ºF and grease 9×9 baking dish (or similar size).
- Whisk Wet Ingredients: In large bowl whisk together eggs, oil, maple syrup, lemon juice, vanilla extract and milk.
- Add Dry Ingredients: Add in rolled oats, lemon zest, poppy seeds, baking powder and salt. Fold in any fruit mix-ins if using.
- Bake: Transfer batter to prepared baking dish and bake for 35-40 minutes or, until edges are golden and middle is set. You can serve immediately bowl style, or wait about 20 minutes to serve as squares.
- Serve this lemon baked oatmeal with your favorite toppings, a little extra maple syrup or honey and enjoy!
Cup of Yum
Notes
- Adding berries: Feel free to add up to 1 cup of berries such as blueberries, raspberries, blackberries, etc. Using fresh berries the bake time will remain the same. If using frozen berries, do not thaw them, but your baking time may increase by a few minutes.
- To make vegan: Use 2 flax seed eggs and increase baking powder to 1.5 teaspoons, for the best lift.
Nutrition Information
Serving
1square
Calories
339kcal
(17%)
Carbohydrates
49g
(16%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.004g
Cholesterol
45mg
(15%)
Sodium
113mg
(5%)
Potassium
323mg
(9%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
116IU
(2%)
Vitamin C
4mg
(4%)
Calcium
145mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 339
% Daily Value*
| Serving | 1square | |
| Calories | 339kcal | 17% |
| Carbohydrates | 49g | 16% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 45mg | 15% |
| Sodium | 113mg | 5% |
| Potassium | 323mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 116IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 145mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.