4.9 from 24 votes
Lemon Poppy Seed Dressing Recipe
A delicious salad with tomatoes, chicken, craisins, sunflower seeds and a delicious homemade lemon poppy seed dressing. The dressing only requires 4 ingredients and takes minutes to make!
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 427 kcal
Course:
Salad
Cuisine:
American
Ingredients
Salad
- 3 cups salad mix chopped
- 2-3 chicken breasts cooked and sliced
- 1/2 cup tomatoes chopped
- 1/2 cup craisins
- 1/2 cup sunflower seeds
Lemon Poppy Seed Dressing
- 3/4 cup mayonnaise
- 1/3 cup sugar
- 2 tbsp lemon juice
- 2 tsp poppy seeds
Instructions
- Add chopped salad, craisins and sunflower seeds to a large bowl and mix.
- Make dressing by whisking together mayo, sugar, lemon juice and poppy seeds (refrigerate until ready to serve).
- Right before serving add chicken pieces and dressing and toss to coat. ENJOY!
Cup of Yum
Nutrition Information
Calories
427kcal
(21%)
Carbohydrates
23g
(8%)
Protein
19g
(38%)
Fat
29g
(45%)
Saturated Fat
4g
(20%)
Cholesterol
59mg
(20%)
Sodium
272mg
(11%)
Potassium
421mg
(12%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
370IU
(7%)
Vitamin C
9.3mg
(10%)
Calcium
31mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 427
% Daily Value*
| Calories | 427kcal | 21% |
| Carbohydrates | 23g | 8% |
| Protein | 19g | 38% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 59mg | 20% |
| Sodium | 272mg | 11% |
| Potassium | 421mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 370IU | 7% |
| Vitamin C | 9.3mg | 10% |
| Calcium | 31mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.