5.0 from 3 votes
Lemon Poppy Seed Overnight Oats
Brighten up your morning with a serving of these lemon poppy seed overnight oats! They're rich, hearty, zesty, and refreshing! Made with pantry staples, this citrusy breakfast is full of protein and fiber, making for a wholesome breakfast that'll leave you feeling full and satisfied.
Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 4 servings
Calories: 370 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups rolled oats
- 2 cups milk
- 1 cup Greek yogurt ideally lemon flavored yogurt
- 4 tablespoons chia seeds
- 4 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 pinch salt
- Zest of 1 lemon
- 1 tablespoon poppy seeds
Instructions
- Combine all of the ingredients in a bowl and stir until well combined.
- Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
- When ready to enjoy, give it a stir before serving, and add in your favorite toppings.
Cup of Yum
Nutrition Information
Calories
370kcal
(19%)
Carbohydrates
54g
(18%)
Protein
17g
(34%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
12mg
(4%)
Sodium
90mg
(4%)
Potassium
494mg
(14%)
Fiber
9g
(36%)
Sugar
20g
(40%)
Vitamin A
129IU
(3%)
Vitamin C
0.5mg
(1%)
Calcium
348mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 370
% Daily Value*
| Calories | 370kcal | 19% |
| Carbohydrates | 54g | 18% |
| Protein | 17g | 34% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 90mg | 4% |
| Potassium | 494mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 20g | 40% |
| Vitamin A | 129IU | 3% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 348mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.