0 from 9 votes
Lemon Poppy Seed Yogurt Pancakes
Light, fluffy, and refreshing pancakes! Start your morning with a big stack!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 8
Calories: 157 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 1/2 cups white whole wheat flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 3 tablespoons granulated sugar
- 3 teaspoons lemon zest
- 1/2 cup plain greek yogurt
- 1 cup skim milk
- 2 tablespoons fresh lemon juice
- 2 large eggs
- 1 tablespoon canola oil
- 1 teaspoon vanilla extract
- 2 tablespoons poppy seeds
Instructions
- In a large bowl, whisk together the flour, baking powder, and salt. In a small bowl, combine the sugar and lemon zest. Rub together with your fingers until fragrant. Whisk into the dry ingredients.
- In a medium bowl, whisk together the yogurt, milk, lemon juice, eggs, oil, and vanilla. Add the wet ingredients to the dry ones, mixing only until combined. Stir in the poppy seeds.
- Heat a griddle pan or non-stick skillet over medium heat. Spray with cooking spray. Pour about 1/4 of a cup of pancake batter onto the hot griddle pan, spacing out the pancakes a few inches from each other. When the pancakes start to bubble up, flip and cook until pancakes are slightly golden brown. Serve warm with butter, maple syrup, fresh fruit, or jam-if desired.
Cup of Yum
Nutrition Information
Calories
157kcal
(8%)
Carbohydrates
24g
(8%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
42mg
(14%)
Sodium
180mg
(8%)
Potassium
232mg
(7%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
123IU
(2%)
Vitamin C
2mg
(2%)
Calcium
153mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 157
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 42mg | 14% |
| Sodium | 180mg | 8% |
| Potassium | 232mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 123IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 153mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.