4.4 from 10 votes
Lemon Raspberry Oatmeal Muffins
A simple and flavorful recipe that's sure to be a favorite.
Prep Time
15 mins
Cook Time
27 mins
Total Time
42 mins
Servings:
6
jumbo
Calories:
270 kcal
Course:
Breakfast, Baked Goods
Ingredients
Dry Ingredients
- 2 cups rolled oats (200 grams)
- 1 coop whey protein powder 32 grams, whipped vanilla flavor, Cellucor brand
- 1 coop casein protein powder 34 grams, vanilla flavor, Dymatize Elite brand
- 1 1/2 cups raspberry 165 grams
- 2 lemon zested, plural
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- pinch salt
Wet Ingredients
- 1 cup applesauce 244 grams, unsweetened
- 1/4 cup almond milk 2 fl oz, unsweetened vanilla
- 3 tbsp honey (63 grams)
- 2 egg white
- 2 tbsp peanut butter 32 grams, natural, creamy, melted, brand Skippy
- 1/2 tsp vanilla extract
Instructions
- Pre-heat oven to 425°. Line a jumbo muffin tray with 6 parchment paper liners. Set aside.
- Mix dry ingredients in a large bowl, set aside. Whisk all wet ingredients together, then mix into dry ingredients until well combined. Divide batter evenly into 6 muffin cups.
- Bake at 425° for 5 minutes, then lower heat to 350 degrees and continue baking for 22-25 minutes until muffin tops are golden brown and resist collapsing when pressed lightly on top with your finger.
Cup of Yum
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Serving
129g
Calories
270kcal
(14%)
Carbohydrates
41g
(14%)
Protein
15g
(30%)
Fat
6g
(9%)
Cholesterol
9mg
(3%)
Sodium
249mg
(10%)
Potassium
111mg
(2%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 6 jumbo
Amount Per Serving
Calories 270
% Daily Value*
| Serving | 129g | |
| Calories | 270kcal | 14% |
| Carbohydrates | 41g | 14% |
| Protein | 15g | 30% |
| Fat | 6g | 9% |
| Cholesterol | 9mg | 3% |
| Sodium | 249mg | 10% |
| Potassium | 111mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.