4.7 from 45 votes
Lemon Rosemary Air fryer chicken thighs
If you're a fellow Air Fryer obsessive, you have to try these juicy lemon rosemary chicken thighs. They're easy and perfect for dinner.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
15 mins
Total Time
45 mins
Servings: 6
Calories: 279 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 tbsp olive oil
- 1 lemon zested and juiced
- 1 tbsp rosemary finely chopped
- 3 garlic cloves crushed
- 1 tsp paprika
- 1 tsp salt
- ½ tsp pepper
- 8 chicken thighs
Instructions
- Whisk together olive oil, lemon juice and zest, crushed garlic, finely chopped rosemary, paprika, salt and pepper.
- Pour over chicken thighs and allow to marinade for at least 10 minutes up to 24 hours in the fridge.
- Place the marinated chicken thighs in the air fryer then cook at 180ºc/350ºF for 15 minutes.
- Turn the heat up to 200ºc/390ºF and cook for another 5-10 minutes or until the chicken thighs are cooked through, crisp and golden.
- Remove from the Air fryer and allow to rest for 5 mins then serve.
Cup of Yum
Nutrition Information
Calories
279kcal
(14%)
Carbohydrates
3g
(1%)
Protein
49g
(98%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
159mg
(53%)
Sodium
563mg
(23%)
Potassium
557mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
159IU
(3%)
Vitamin C
16mg
(18%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 279
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 49g | 98% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 159mg | 53% |
| Sodium | 563mg | 23% |
| Potassium | 557mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 159IU | 3% |
| Vitamin C | 16mg | 18% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.