0 from 369 votes
Lemon Rosemary Salmon
Flaky salmon cooked to perfection in rich and lip-smacking-good Lemon Rosemary sauce. Ready in 20 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 403 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb Salmon fillet
- 1 tbsp olive oil
- ⅓ cup dry white wine (such as a Sauvignon Blanc)
- ⅛ cup lemon juice
- 1 tbsp honey
- ½ tbsp Finely chopped fresh rosemary leaves
- 1 tsp cornstarch
- salt, pepper
- lemon slices and rosemary to garnish
Instructions
- Cut the salmon fillet into the serving sized pieces.
- Sprinkle the salmon with salt and pepper, and brush the top with olive oil.
- Heat up a large, non-stick skillet on medium heat. Add the salmon to the pan skin side up, cover with lid, and cook for about 3-4 minutes.
- After 4 minutes, flip the salmon and cook for another 3 minutes. Remove the salmon from the pan and set aside.
- To the same pan add wine, lemon juice, honey and rosemary. Stir and cook for about 2 minutes.
- Dissolve the cornstarch in a small amount of water (about 3 tbsp) and add to the sauce. Cook for another minute and add the salmon to the pan skin side up. Turn off the heat, cover the dish with a lid and let it rest for a few minutes.
- Flip the salmon before serving and garnish with lemon slices and fresh rosemary.
Cup of Yum
Notes
- [nutrition-label]
Nutrition Information
Calories
403kcal
(20%)
Carbohydrates
5g
(2%)
Protein
23g
(46%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Cholesterol
87mg
(29%)
Sodium
50mg
(2%)
Potassium
12mg
(0%)
Fiber
0.02g
(0%)
Sugar
4g
(8%)
Vitamin C
5mg
(6%)
Calcium
40mg
(4%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 403
% Daily Value*
| Calories | 403kcal | 20% |
| Carbohydrates | 5g | 2% |
| Protein | 23g | 46% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 87mg | 29% |
| Sodium | 50mg | 2% |
| Potassium | 12mg | 0% |
| Fiber | 0.02g | 0% |
| Sugar | 4g | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 40mg | 4% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.