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Lemon Soy Marinated Chicken Breasts

Lean chicken breasts are marinated in a lemon-soy marinade then grilled or broiled until tender and juicy.

Prep Time
35 mins
Cook Time
35 mins
Total Time
50 mins
Servings: 4
Calories: 255 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 4 chicken breasts (about 6 ounces each)
  • ¼ cup soy sauce (low sodium)
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic (grated)
  • ¼ cup lemon juice (about 1 lemon)
  • toasted sesame seeds (optional garnish )

Instructions

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  1. Place all ingredients in a large zip-lock bag and marinate in the refrigerator for 30 minutes or as long as you wish.
  2. Grill or broil on medium-high heat until chicken breasts are fully cooked, about 4-5 minutes per side.
  3. Garnish with toasted sesame seeds.
  4. Leftovers taste great in sandwiches or on salads.

Nutrition Information

Serving 1breast Calories 255kcal (13%) Carbohydrates 2.4g (1%) Protein 35.5g (71%) Fat 9g (14%) Saturated Fat 0.9g (5%) Cholesterol 90mg (30%) Sodium 920mg (38%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 255

% Daily Value*

Serving 1breast
Calories 255kcal 13%
Carbohydrates 2.4g 1%
Protein 35.5g 71%
Fat 9g 14%
Saturated Fat 0.9g 5%
Cholesterol 90mg 30%
Sodium 920mg 38%

* Percent Daily Values are based on a 2,000 calorie diet.