4.7 from 9 votes
Lemon Yogurt Sauce Recipe
Citrus enriched and zesty lemon yogurt sauce. Serve with BBQ meat, kebabs, grilled vegetables, seafood and more!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 Sauce
Calories: 115 kcal
Course:
Condiments
Cuisine:
Mediterranean , Middle Eastern
Ingredients
- ¾ cup yogurt thick greek style preferred *see Notes
- 1 Tablespoon lemon juice
- pinch salt
- pinch Black Pepper Ground
Instructions
- Place yogurt with lemon juice, salt, and pepper into a bowl.
- Combine and whisk together all ingredients.
- Keep in the fridge covered until further use. Serve up with meats, seafood, or veggies as a dip.
Cup of Yum
Notes
- You can choose your yogurt to make this recipe. For a thick sauce, use thick Greek yogurt, Skyr or hung curd. For a thinner, more liquid sauce, use regular yogurt or something like french yogurt.
- Please see post for flavor ideas. You can enhance this yogurt lemon sauce by adding other ingredients.
Nutrition Information
Calories
115kcal
(6%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
2g
Cholesterol
24mg
(8%)
Sodium
85mg
(4%)
Potassium
300mg
(9%)
Fiber
0.1g
(0%)
Sugar
9g
(18%)
Vitamin A
183IU
(4%)
Vitamin C
7mg
(8%)
Calcium
223mg
(22%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 1Sauce
Amount Per Serving
Calories 115
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 24mg | 8% |
| Sodium | 85mg | 4% |
| Potassium | 300mg | 6% |
| Fiber | 0.1g | 0% |
| Sugar | 9g | 18% |
| Vitamin A | 183IU | 4% |
| Vitamin C | 7mg | 8% |
| Calcium | 223mg | 22% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.