4.9 from 57 votes
Lemon Zucchini Pasta
This light and fresh 30-minute Lemon Zucchini Pasta is a deliciously easy meal loaded with flavor from parmesan cheese, red pepper flakes, and garlic in buttery lemon sauce.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 596 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 1 pound bowtie pasta
- 2 tablespoons olive oil
- 2 cups fresh zucchini diced ¼” thick
- 2 cloves garlic minced
- 1 teaspoon fresh thyme minced
- ½ teaspoon crushed red pepper or to taste
- 2 tablespoons butter
- I tablespoon lemon juice
- ½ cup Parmesan Cheese grated
- Fresh parsley and toasted pine nuts for garnish
Instructions
- Bring a large pot of salted water to a boil.
- Cook the bowtie pasta until al dente, according to the package directions. Before draining in a colander, scoop out 1 cup of of the pasta water. Then set aside the pasta.
- In a large skillet, add the olive oil and heat for a minute over medium-high heat.
- Then add the zucchini and cool for 2 minutes, then flip and cook for an additional 2 minutes.
- Next, add the minced garlic, thyme, and red pepper flakes. cook for another minute, stirring.
- Add in the butter, lemon juice, and ¼ cup of reserved pasta water and heat over medium heat until the butter has melted.
- Next add ¼ cup of parmesan cheese and stir it into the sauce. Add the cooked pasta back into the sauce and toss to combine. Season with salt and pepper, to taste.
- Serve topped with additional parmesan cheese, fresh parsley, and toasted pine nuts.
Cup of Yum
Notes
- Store any leftovers in an airtight container in the refrigerator for 3-4 days.
- Use other pasta like penne, fusilli, or macaroni.
- If the sauce becomes too thin, add another splash of reserved pasta water.
Nutrition Information
Serving
1serving
Calories
596kcal
(30%)
Carbohydrates
88g
(29%)
Protein
20g
(40%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
24mg
(8%)
Sodium
262mg
(11%)
Potassium
442mg
(13%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
495IU
(10%)
Vitamin C
12mg
(13%)
Calcium
189mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 596
% Daily Value*
| Serving | 1serving | |
| Calories | 596kcal | 30% |
| Carbohydrates | 88g | 29% |
| Protein | 20g | 40% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 24mg | 8% |
| Sodium | 262mg | 11% |
| Potassium | 442mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 495IU | 10% |
| Vitamin C | 12mg | 13% |
| Calcium | 189mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.