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Lengua Estofada Recipe
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 40 mins
Servings: 6 people
Calories: 760 kcal
Course:
Main Course , Lunch , Others
Cuisine:
Filipino
Ingredients
- 2 lbs. Ox tongue tenderized and sliced
- 1 cup tomato sauce
- 1 potato peeled and thinly sliced (crosswise)
- 1 tsp garlic minced
- 1 onion diced
- 1 beef cube
- 1/2 cup green onions chopped
- 1/2 cup green olives
- 2 cups white mushrooms sliced
- 1 tbsp oyster sauce optional
- 1 cup cooking oil
- 3 cups water
Instructions
- Sauté the garlic and onion
- Put-in the Ox Tongue and cook for a few minutes
- Add the tomato sauce, beef cube, and water then simmer for 1 to 1 1/2 hours (30 minutes if using a pressure cooker).Note: Add water as needed.
- In a separate pan, heat the cooking oil and fry the potatoes. Set aside
- On the same pan were the potatoes were fried, remove excess oil and sauté the mushroom.
- Add some oyster sauce then set aside
- Once the Ox tongue is tender, add salt, pepper, and green olives and simmer for 5 minutes
- Serve the Ox tongue with the fried potatoes and sautéed mushrooms in a single serving plate. Share and Enjoy!
Cup of Yum
Nutrition Information
Serving
6g
Calories
760kcal
(38%)
Carbohydrates
6g
(2%)
Protein
28g
(56%)
Fat
70g
(108%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
12g
Monounsaturated Fat
38g
Trans Fat
2g
Cholesterol
107mg
(36%)
Sodium
562mg
(23%)
Potassium
690mg
(20%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
305IU
(6%)
Vitamin C
7mg
(8%)
Calcium
55mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 760
% Daily Value*
| Serving | 6g | |
| Calories | 760kcal | 38% |
| Carbohydrates | 6g | 2% |
| Protein | 28g | 56% |
| Fat | 70g | 108% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 38g | 190% |
| Trans Fat | 2g | 100% |
| Cholesterol | 107mg | 36% |
| Sodium | 562mg | 23% |
| Potassium | 690mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 305IU | 6% |
| Vitamin C | 7mg | 8% |
| Calcium | 55mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.