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Lentil Curry Buns (Sambhar Buns)
5 from 3 votes

Lentil Curry Buns (Sambhar Buns)

Delicious savory and spicy lentil curry buns (sambhar buns) made with leftover lentil curry. So easy and great as a snack or with meals.Vegan Recipe.

Prep Time
30 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 8 people
Calories: 209 kcal
Course: Bread
Cuisine: Vegan

Ingredients

  • 2 cups bread flour
  • 1 cup whole wheat flour
  • 1/4 cup water warm
  • 2 teaspoons quick rising yeast
  • 2 cups lentil curry sambhar) blended to puree, thick
  • 3/4 teaspoon salt
  • 1 teaspoon sugar
  • 1/2 teaspoon black pepper
  • 1 teaspoon flax seeds
  • 1/2 cup cilantro finely chopped leaves
  • 1 tablespoon neutral cooking oil generic cooking oil

Instructions

    Cup of Yum
  1. Let the yeast sit in a quarter cup of warm water + 1 teaspoon sugar for 10 minutes or until frothy.
  2. Grease the stand mixer bowl lightly. In the stand mixer bowl , add in the flours, salt and pepper and give it a quick mix.
  3. Add in the lentil curry(sambhar), cilantro leaves, oil and the yeast mixture and give them a quick mix with a spatula.
  4. Knead the dough for 2 minutes using the dough hook.
  5. Scrape sides and knead again for 2 minutes. If mixing by hand, keep kneading till a nice soft and not very sticky dough is formed. The sambhar will make the dough generally stickier than normal bread dough and will also give the baked bun a very soft and moist texture.
  6. Knead in batched of 2 minutes with intermittent scraping till a soft dough is formed.
  7. Coat a bowl with oil and keep the dough in it , covered with a plastic wrap for rising.
  8. Let it rise for an hour. Punch it down and make small balls.
  9. Use the boule technique for a tighter crust and for the buns to rise more vertically ( pull dough gently using both hands in opp direction and tuck it in. Repeat 2-4 times to cover the circumference of the ball)
  10. Place buns an inch apart on a greased baking sheet. I got 8 big buns.
  11. Brush water on the buns and stick some flax seeds on them.
  12. Let rise covered by a towel for half an hour.
  13. Bake at 360 degrees F for 20 minutes. Times may very depending on the oven and amount and thickness of sambhar etc.
  14. Cool on wire rack for half an hour before munching on these savory buns with some garlicky olive oil or coconut chutney!. I also used them as burger buns with a veggie patty!

Notes

  • Nutritional value is based on 1 serving
  • Total time does not include 1.5 hours proving time.

Nutrition Information

Calories 209kcal (10%) Carbohydrates 37g (12%) Protein 7g (14%) Fat 3g (5%) Sodium 222mg (9%) Potassium 119mg (3%) Fiber 5g (20%) Vitamin A 70IU (1%) Vitamin C 0.2mg (0%) Calcium 10mg (1%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 8 people

Amount Per Serving

Calories 209

% Daily Value*

Calories 209kcal 10%
Carbohydrates 37g 12%
Protein 7g 14%
Fat 3g 5%
Sodium 222mg 9%
Potassium 119mg 3%
Fiber 5g 20%
Vitamin A 70IU 1%
Vitamin C 0.2mg 0%
Calcium 10mg 1%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.