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Lentil Miso Soup with Kale

Ready in 15 minutes, this vegan lentil miso soup can be made on the stove or Instant Pot, a simple nourishing vegan dish perfect for a cold day.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 bowls
Calories: 265 kcal
Course: Soup
Cuisine: Canadian

Ingredients

  • 1 large potato (250 g)
  • 1 can green or brown lentils (or 1 cup dried red lentils (200 g); see Note 1)
  • 6 cups water (1450 mL)
  • 6 cloves minced garlic  (1 tbsp)
  • 1 tbsp minced ginger
  • 3 tbsp white miso (aka "shiro," "sweet," or "mellow" miso)
  • 2–3 cups kale (60–90 g; see Note 2)
  • handful shredded nori (*optional)

Instructions

Instant Pot
    Cup of Yum
  1. Add all ingredients except nori to the inner pot of the Instant Pot.
  2. Pressure cook on HIGH for 2 minutes. Quick release immediately.
Stove Top
  1. Add all ingredients except nori to a stockpot.
  2. Bring to a boil, then reduce heat. Simmer, covered, for 7–10 minutes.
  3. Ladle into bowls and top with nori strips. Enjoy hot and steaming!

Nutrition Information

Calories 265kcal (13%)

Nutrition Facts

Serving: 4bowls

Amount Per Serving

Calories 265

% Daily Value*

Calories 265kcal 13%

* Percent Daily Values are based on a 2,000 calorie diet.