5.0 from 9 votes
Lentil Mushroom Meatballs
Baked meatless meatballs made with oats, mushrooms, and lentils. The perfect addition to a bowl full of spaghetti!
Prep Time
40 mins
Cook Time
40 mins
Total Time
1 hr 20 mins
Servings: 12 meatballs
Calories: 92 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- ½ c. dried brown lentils rinsed and picked over
- 1 bay leaf
- 1 c. water
- 8 oz. white mushrooms
- 1 tbsp. olive oil
- 2 cloves garlic minced
- 2 tbsp. red wine
- ½ c. vegetable or mushroom broth
- 1 tbsp. soy sauce or liquid aminos
- ½ c. old-fashioned oats
- 1 tsp. Italian seasoning
- salt + pepper to taste
- oil mister or cooking spray
Instructions
- Combine lentils, bay leaf, and water in a small saucepan. Bring to a boil, then simmer over low heat for 10 minutes. (Yes, the lentils will be undercooked--don't cook them for the time indicated on the package!) Remove from heat, drain, and cool slightly. Discard bay leaf.
- Add mushrooms and lentils to food processor. Pulse until coarsely chopped.
- Heat olive oil in a large skillet over medium-high heat. Add garlic and cook until fragrant (about 30 seconds), stirring constantly. Stir in mushroom-lentil mixture. Cook for about 4 minutes or until browned, stirring constantly.
- Add red wine to skillet and cook until evaporated. Stir in broth, soy sauce, oats, and Italian seasoning. Continue to cook, stirring constantly, until liquid has been absorbed. Remove from heat. Season with salt and pepper to taste and allow to cool.
- Preheat oven to 350 degrees.
- Once mixture is cool enough to work with, shape it into 12 uniformly-sized meatballs. Place each in a mini-muffin tin that's been coated in oil or cooking spray. Bake for 40 minutes, or until golden brown.
Cup of Yum
Nutrition Information
Serving
3-4 meatballs
Calories
92kcal
(5%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
112mg
(5%)
Potassium
203mg
(6%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
32IU
(1%)
Vitamin C
1mg
(1%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12meatballs
Amount Per Serving
Calories 92
% Daily Value*
| Serving | 3-4 meatballs | |
| Calories | 92kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 112mg | 5% |
| Potassium | 203mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 32IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.