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5.0 from 12 votes

Lentil Potato Soup

This healthy vegetarian Lentil Potato Soup is cozy, LOADED with veggies, and so filling and flavorful you'll never miss the meat. Recipe yields 10 cups or 4-5 meal sized bowls.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 10 cups
Calories: 155 kcal
Course: Soup
Cuisine: American , Vegetarian

Ingredients

  • 1 medium yellow onion
  • 3 carrots
  • 2 celery ribs
  • 3-4 cloves garlic
  • 1 ½ pounds potatoes (yukon gold, red, russet)
  • 2 tsp olive oil
  • 1 tsp Italian seasoning blend*
  • 1 tsp salt
  • ½ tsp black pepper
  • 14.5 oz (1 can) diced tomatoes
  • 6 cups vegetable broth
  • 1 cup uncooked green or brown lentils
  • fresh rosemary, parsley, and/or thyme for extra flavor (dried will work too)

Instructions

    Cup of Yum
  1. Peel potatoes, onion, celery, carrots, and garlic. Dice veggies and mince garlic. For faster cooking potatoes I used a ½-¾ inch dice. Carrots can be sliced into thin rounds or diced. Frozen diced carrots work too!
  2. Measure out remaining ingredients for speedy soup assembly.
  3. Heat a large pot or dutch oven to medium-high heat with oil. Sauté onions, celery, and carrots until edges are lightly golden.
  4. Add garlic and spices (Italian seasoning, salt, and pepper) and sauté for an additional minute until fragrant.
  5. Add canned diced tomatoes with juices, diced potatoes, broth, and lentils.
  6. Bring soup to a boil, then reduce to a low but bubbling simmer and cover. Cook for about 15-20 minutes or until potatoes and carrots are fork-tender and dried lentils are tender and fully cooked.
  7. Taste and add any additional herbs/spices your heart desires. Portion soup into bowls and top with fresh herbs. Enjoy!
  8. Leftover soup is AMAZING and can be stored in airtight container(s) in the fridge for easy heat-and-eat meals throughout the week. This soup may also be frozen up to one month.
CROCK-POT SLOW COOKER INSTRUCTIONS
  1. Add all ingredients to your slow cooker.
  2. Cook on HIGH for 5-6 hours or LOW for 7-8 hours, until dried lentils are cooked through and veggies are tender.

Notes

  • If you don't have a go-to Italian seasoning, Mrs. Dash's Italian Medley is my long-time favorite. It's so flavorful!
  • Leftover bowls of soup may be stored in the fridge for 4-5 days or frozen for 1-3 months.
  • Nutrition Facts below are estimated per cup using an online recipe nutrition calculator. Adjust as needed based on toppings and extras added and enjoy!

Nutrition Information

Calories 155kcal (8%) Carbohydrates 30g (10%) Protein 7g (14%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Trans Fat 0.003g Sodium 874mg (36%) Potassium 631mg (18%) Fiber 9g (36%) Sugar 4g (8%) Vitamin A 3422IU (68%) Vitamin C 20mg (22%) Calcium 46mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 10cups

Amount Per Serving

Calories 155

% Daily Value*

Calories 155kcal 8%
Carbohydrates 30g 10%
Protein 7g 14%
Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 1g 5%
Trans Fat 0.003g 0%
Sodium 874mg 36%
Potassium 631mg 13%
Fiber 9g 36%
Sugar 4g 8%
Vitamin A 3422IU 68%
Vitamin C 20mg 22%
Calcium 46mg 5%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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