Lentil Rice Casserole with Chickpea Dumplings
This Lentil Rice Casserole layers brown lentils, spinach, tomato slices, and basmati rice seasoned with warm spices such as garam masala and cumin, baked until the grains and lentils meld together. It’s topped with chickpea flour dumplings flavored with onion, cilantro, and spices, which bake gently atop the casserole, adding a soft, savory contrast. The dish is hearty and spiced, suitable as a wholesome main course.
Ingredients
Casserole:
- 2 tsp neutral cooking oil generic cooking oil
- 1 bay leaf
- garlic powder
- cayenne pepper
- garam masala or use biryani masala spice blend, or berbere, or use spice mix from the notes, spice; 1.5 to 2 tsp garam masala + 1/2 tsp garlic powder + 1/2 tsp cayenne
- 1/2 cup brown lentils washed and picked for stones, uncooked
- 1/2 tsp salt
- 2 tsp onion flakes or 2 Tbsp finely chopped fresh onion
- 1/2 cup spinach optional, packed, chopped or rainbow chard
- 2 tomato sliced (1/8 to 1/4 inch, medium
- 1/2 cup basmati rice washed and drained (I used white Basmati rice, uncooked or other long grain rice
- 1/4 tsp salt
- 3 cloves Optional
- 1/4 tsp cumin seeds
- 2 1/4 cups water divided
Dumplings:
- 3/4 cup chickpea flour
- 1/3 to 1/2 tsp salt
- 1/2 tsp garam masala or use 1/4 tsp each of ground cumin and coriander
- 1 tsp baking powder
- 1/2 cup coconut milk full fat
- 1 tsp apple cider vinegar
- 2 tsp neutral cooking oil generic cooking oil
- 1/2 cup onion red, finely chopped
- 1/2 cup cilantro finely chopped, lightly packed
- cilantro for garnish
- lemon juice for garnish
Instructions
- Pre-heat the oven too 400 degrees F / 200ºc. Spray or brush oil at the bottom of a baking dish. Sprinkle half of the spice mix and bay leaf on the oil.
- Layer the washed and drained lentils to cover the bottom. Sprinkle the rest of the garam masala/spice blend, salt, onion flakes on the lentils.
- Layer greens on top. Gently pour 1 cup of water in the dish.
- Layer the tomato slices to cover the greens. Sprinkle washed rice on top. Sprinkle cumin, salt, and cloves on the rice. Gently pour 1 1/4 cup of water. At this point you can refrigerate the casserole, without disturbing it too much.
- Place foil and lightly seal. Bake at 400 degrees F / 200ºc for 50 minutes.
Dumpling:
- Meanwhile Make the dumpling batter. Whisk chickpea flour, salt, garam masala and baking powder. Add coconut milk, vinegar and oil and mix into a smooth thick batter. If the batter is too thin, add a tbsp or so more chickpea flour. Fold in the onion and cilantro.
- Uncover the baking dish. Spray water generously on top if the rice appears dry. Drop dollops of the dumpling batter on top. Place foil again on top and bake for 14 minutes.
- Remove the foil and broil for a minute for a crisper dumpling top (optional). Let cool for 5 minutes. Top with cilantro and lemon juice and serve.
Notes
- When using cooked lentils, reduce added water and bake casserole for 35 minutes before adding dumplings, then bake 12 more minutes.
- Substitute garam masala with a spice blend of coriander, cumin, cinnamon, cardamom, Aleppo pepper flakes, black peppercorns, garlic powder, and ginger powder for a different flavor profile.
- If using brown or brown basmati rice, soak for an hour and increase water by 3/4 cup, baking for 60 minutes total.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 389
% Daily Value*
| Calories | 389kcal | 19% |
| Carbohydrates | 55g | 18% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Sodium | 766mg | 32% |
| Potassium | 898mg | 19% |
| Fiber | 13g | 52% |
| Sugar | 5g | 10% |
| Vitamin A | 1060IU | 21% |
| Vitamin C | 16.1mg | 18% |
| Calcium | 173mg | 17% |
| Iron | 5.9mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.