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Lentil Salad with Red Wine Vinaigrette
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Lentil Salad with Red Wine Vinaigrette

This flavorful lentil salad is filled with veggies and protein-packed, ideal for a make-ahead lunch or a busy weeknight side dish.

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 223 kcal
Course: Side Dish, Salad
Cuisine: Mediterranean, Italian, American

Ingredients

  • 2 cups lentils cooked
  • 1 medium carrot (peeled and diced)
  • 2 talks celery (diced)
  • 1 cup cherry tomato halved
  • ½ cup red onion minced
  • ½ cup parsley minced
Red Wine Vinaigrette
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon whole grain mustard
  • 1 tablespoon honey
  • 1 clove garlic (minced)
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Place all of the lentil salad ingredients in a large bowl (cooked lentils through minced parsley); set aside.
  2. In a small bowl, whisk together the red wine vinaigrette then drizzle over the lentil salad. Toss well to coat then check for seasoning. Adjust accordingly before serving.

Notes

  • This lentil salad is great for prepping ahead for a busy day lunch or to bring to a picnic or BBQ. It’s also great with chicken or chickpeas.

Nutrition Information

Serving 1cup Calories 223kcal (11%) Carbohydrates 31g (10%) Protein 10g (20%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Sodium 80mg (3%) Potassium 631mg (13%) Fiber 10g (40%) Sugar 9g (18%) Vitamin A 3462IU (69%) Vitamin C 23mg (26%) Calcium 55mg (6%) Iron 4mg (22%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 223

% Daily Value*

Serving 1cup
Calories 223kcal 11%
Carbohydrates 31g 10%
Protein 10g 20%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 80mg 3%
Potassium 631mg 13%
Fiber 10g 40%
Sugar 9g 18%
Vitamin A 3462IU 69%
Vitamin C 23mg 26%
Calcium 55mg 6%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.