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Lentil Salad with Tuna
This Lentil Salad with Tuna packs a protein punch that will keep you full until dinner! It's full of Spring goodies like carrots and kale. Dress it with a simple lemon and olive oil dressing and you are good to go. {gluten free}
Prep Time
10 mins
Total Time
10 mins
Servings:
2
Calories:
224 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 oz lentils canned
- ½ cup chickpeas
- ½ cup carrot sliced
- 1 oz tuna can, in oil or water
- 1 cup kale or spinach, chopped
Dressing
- 2 tablespoon olive oil
- 1 tablespoon lemon juice fresh
- black pepper
- salt
Instructions
- Add all salad ingredients into a medium sized bowl. Break up tuna with a fork.
- Whisk dressing ingredients together and pour over salad. Add more salt and pepper to taste.
- Store in fridge in a covered container for up to three days.
Cup of Yum
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
39mg
(2%)
Potassium
386mg
(8%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
8695IU
(174%)
Vitamin C
45.5mg
(51%)
Calcium
81mg
(8%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 39mg | 2% |
| Potassium | 386mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 8695IU | 174% |
| Vitamin C | 45.5mg | 51% |
| Calcium | 81mg | 8% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.