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Lentil Spinach Burritos

Easy, nutrient-packed burritos with hearty lentils and fresh spinach! So satisfying and great for busy weeknights.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 large burritos
Calories: 440 kcal
Course: Main Course
Cuisine: Vegan , gluten-free

Ingredients

  • 1 cup green/brown lentils (uncooked)
  • 1 yellow onion
  • 4 cloves garlic
  • 2 tsp. ground cumin
  • 1 tsp. dried oregano
  • 15 oz. can diced tomatoes
  • 3 oz. fresh baby spinach (or more)
  • 4 large tortillas (gluten-free if desired)

Instructions

    Cup of Yum
  1. Cook lentils*: Pour about 4-5 cups water and lentils (rinsed + drained) in a saucepan. Bring to boil, then reduce heat to low and cover. Simmer for 20 minutes or until tender. Drain well in a colander.
  2. While lentils are cooking, dice onion and mince garlic.
  3. In a large skillet over medium-high, sauté onion for 7-8 minutes.
  4. Add garlic, cumin, and oregano. Stir and sauté for 1 minute.
  5. Reduce heat to medium-low. Add cooked lentils and tomatoes with juice. Heat for 10 minutes, stirring occasionally.
  6. Stir in spinach and let cook 1-2 minutes to slightly wilt. Salt to taste.
  7. Spoon the mixture onto tortillas, and top with more fresh spinach if desired. Roll up tightly, tucking in one or both ends.

Notes

  • *Lentils: You can also use pre-cooked lentils or canned lentils instead. (1 cup dry lentils yields about 2 1/2 cups cooked.)
  • Spices + seasonings: Change up the seasonings as you see fit. I also like to add 1/2 tsp. smoked paprika.

Nutrition Information

Calories 440kcal (22%) Carbohydrates 77g (26%) Protein 23g (46%) Fat 6g (9%) Saturated Fat 1g (5%) Potassium 1087mg (31%) Fiber 22g (88%) Sugar 8g (16%) Vitamin A 2193IU (44%) Vitamin C 21mg (23%) Calcium 205mg (21%) Iron 10mg (56%)

Nutrition Facts

Serving: 4large burritos

Amount Per Serving

Calories 440

% Daily Value*

Calories 440kcal 22%
Carbohydrates 77g 26%
Protein 23g 46%
Fat 6g 9%
Saturated Fat 1g 5%
Potassium 1087mg 23%
Fiber 22g 88%
Sugar 8g 16%
Vitamin A 2193IU 44%
Vitamin C 21mg 23%
Calcium 205mg 21%
Iron 10mg 56%

* Percent Daily Values are based on a 2,000 calorie diet.