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Licuado de Plátano con Avena (Banana Oatmeal Smoothie)
This Licuado de Plátano con Avena is a banana oatmeal smoothie that makes a quick and delicious breakfast or snack and can be customized to your liking. The smoothie is creamy and nourishing with complex carbohydrates, fiber and protein, plus it keeps you feeling full and energized.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 465 kcal
Course:
Breakfast
Cuisine:
American , Mexican
Ingredients
- 2 tablespoon natural peanut butter
- ¼ cup rolled oats (can use gluten-free oats)
- 1 banana
- 1 ½ - 2 cups almond milk (or milk of choice)
Optional Add-Ins (See Blog Post)
- 1 tablespoon flax meal
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 1 teaspoon cinnamon
- 1 scoop unflavored or chocolate protein powder
- ¼ cup ice
Instructions
- For the smoothest and fastest blend, add the milk to the blender first.
- Add the rest of the ingredients (and any add-ins if using) and blend at medium-high speed until smooth.
- Drink immediately.
Cup of Yum
Notes
- See blog post for more details on how to use the optional add-ins.
Nutrition Information
Serving
1 serving
Calories
465kcal
(23%)
Carbohydrates
61g
(20%)
Protein
14g
(28%)
Fat
21g
(32%)
Saturated Fat
2.3g
(12%)
Sodium
177mg
(7%)
Potassium
715mg
(20%)
Fiber
9.7g
(39%)
Sugar
18g
(36%)
Calcium
489mg
(49%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 465
% Daily Value*
| Serving | 1 serving | |
| Calories | 465kcal | 23% |
| Carbohydrates | 61g | 20% |
| Protein | 14g | 28% |
| Fat | 21g | 32% |
| Saturated Fat | 2.3g | 12% |
| Sodium | 177mg | 7% |
| Potassium | 715mg | 15% |
| Fiber | 9.7g | 39% |
| Sugar | 18g | 36% |
| Calcium | 489mg | 49% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.