5 from 3 votes
Light and Healthy Buffalo Chicken Dip
From tailgates to cocktail parties, this Light And Healthy Buffalo Chicken Dip is a spicy, delicious treat for any occasion.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
8
servings
Calories:
129 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 1/2 cups chicken breast shredded, cooked
- 8 ounces cream cheese softened, low-fat
- 1/2 cup hot sauce
- 1/2 cup mozzarella cheese shredded
- 1/2 cup yogurt plain, Greek
- 1/4 cup green onions chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3/4 cup cheddar cheese shredded
Instructions
- Preheat your oven to 400°F and lightly oil an 8x8-inch baking dish.
- In a large mixing bowl, combine the shredded chicken, softened low-fat cream cheese, hot sauce, shredded mozzarella cheese, and plain Greek yogurt until well mixed.
- Stir in the chopped green onions, garlic powder, and onion powder into the chicken mixture.
- Transfer the mixture to the prepared baking dish and evenly sprinkle the shredded cheddar cheese on top.
- Bake in the preheated oven for 16-20 minutes, or until the dip is hot and bubbly.
Cup of Yum
Nutrition Information
Calories
129kcal
(6%)
Carbohydrates
4g
(1%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.001g
(0%)
Cholesterol
31mg
(10%)
Sodium
616mg
(26%)
Potassium
135mg
(3%)
Fiber
0.2g
(1%)
Sugar
2g
(4%)
Vitamin A
353IU
(7%)
Vitamin C
12mg
(13%)
Calcium
190mg
(19%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 129
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 31mg | 10% |
| Sodium | 616mg | 26% |
| Potassium | 135mg | 3% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 353IU | 7% |
| Vitamin C | 12mg | 13% |
| Calcium | 190mg | 19% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.