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Light Crock Pot Tomato Bisque
Light Crock Pot Tomato Bisque is an easy and delicious weeknight dinner idea you can throw in your slow cooker for a healthy meal your family will love!
Servings: 6 -8
Calories: 211 kcal
Course:
Side Dish , Main Course
Ingredients
- 3 cans 14.5oz fire roasted diced tomatoes
- 2 c. chicken stock
- 1 carrot diced
- ½ red onion diced
- 1 c. mushrooms sliced
- 3 cloves garlic finely diced
- ¼ tsp. salt
- ¼ tsp. pepper
- ½ tsp. crushed red pepper flakes
- 4 oz. light cream cheese cubed
- ½ c. shredded Parmesan
Instructions
- Toss everything in a crock pot, except the cream cheese and Parmesan. Cook on low for 6-8 hours.
- Add the cubed cream cheese to the pot and cook for an additional 20-30 minutes.
- Using an immersion blender, blend the soup in the Crock Pot until you reach your desired consistency. If you prefer a chunky soup as shown here, only give the soup a few passes with the blender. If you prefer a completely smooth soup, continue blending until it is smooth.
- Give the soup a good stir before serving and top each bowl with a sprinkle of Parmesan.
Cup of Yum
Nutrition Information
Calories
211kcal
(11%)
Carbohydrates
18g
(6%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Cholesterol
25mg
(8%)
Sodium
929mg
(39%)
Potassium
332mg
(9%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
2900IU
(58%)
Vitamin C
6.4mg
(7%)
Calcium
334mg
(33%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 6-8
Amount Per Serving
Calories 211
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 25mg | 8% |
| Sodium | 929mg | 39% |
| Potassium | 332mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 2900IU | 58% |
| Vitamin C | 6.4mg | 7% |
| Calcium | 334mg | 33% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.