0 from 9 votes
Light Egg Salad Cucumber Boats Recipe
Light Egg Salad Cucumber Boats…Perfect for an afternoon snack or a light lunch! 98 calories and 0 Weight Watcher Freestyle SP
Prep Time
15 mins
Total Time
15 mins
Servings: 4 Boats
Calories: 977 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 hard-boiled eggs peeled
- ¼ cup plain nonfat Greek yogurt
- 1 stalk of celery diced
- 2 tablespoons minced flat-leaf parsley
- 2 tablespoons Dijon mustard
- ¼ teaspoon ground pepper
- ⅛ teaspoon salt
- 1 12-inch English cucumber
- pinch of cayenne pepper optional
Instructions
- In a medium bowl, smash the hard-boiled eggs with the back of a fork. Stir in the yogurt, celery, parsley, Dijon mustard, pepper and salt.
- Cut the cucumber in half crosswise, then cut each piece in half lengthwise. With a small spoon or measuring spoon, scoop out and discard the seeds.
- Divide the egg mixture evenly between the four cucumber boats.
- Sprinkle with cayenne, if desired. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
1Boat
Calories
97.7kcal
(5%)
Carbohydrates
4g
(1%)
Protein
8.7g
(17%)
Fat
4.8g
(7%)
Saturated Fat
1.6g
(8%)
Cholesterol
186.6mg
(62%)
Sodium
227.5mg
(9%)
Fiber
0.3g
(1%)
Sugar
0.9g
(2%)
Nutrition Facts
Serving: 4Boats
Amount Per Serving
Calories 977
% Daily Value*
| Serving | 1Boat | |
| Calories | 97.7kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 8.7g | 17% |
| Fat | 4.8g | 7% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 186.6mg | 62% |
| Sodium | 227.5mg | 9% |
| Fiber | 0.3g | 1% |
| Sugar | 0.9g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.