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4.6 from 21 votes

Light Meringues with Pomegranate & Pistachios

Light and easy! These are wonderful for the holidays.

Prep Time
25 mins
Cook Time
2 hrs 25 mins
Total Time
2 hrs 55 mins
Servings: 6 Servings
Calories: 157 kcal
Course: Dessert
Cuisine: French

Ingredients

The Meringues:
  • 4 large egg whites
  • ¼ teaspoon cream of tartar
  • ¾ cup granulated sugar
The Filling:
  • 6 tablespoon plain nonfat Greek yogurt
  • ¾ teaspoon agave nectar or honey
  • ¼ cup pomegranate arils
  • ¼ cup chopped pistachios

Instructions

The Meringues:
    Cup of Yum
  1. Preheat the oven to 250 degrees F.
  2. Place the egg whites and cream of tartar in the bowl of a mixer fitted with the whisk attachment (or in a bowl with a hand mixer). Mix on high until the egg whites are foamy.
  3. Continue to mix on high speed while gradually adding the sugar. Whip until the egg whites form stiff peaks. Do not underbeat.
  4. Line two baking sheets with parchment paper. Using a 3-inch circular cookie cutter (or edge of a glass), trace 12 circles onto the parchment paper. Turn over the parchment paper so that the pencil marks are on the underside of the paper. They should still be visible from the top side.
  5. Divide the egg white mixture evenly between the 12 circles, using the back of a small spoon to make a shallow well in the middle of each circle.
  6. Bake for 1 hour, then turn off the oven and leave the meringues in the oven for an additional 1 ½ hours so that the meringues dry completely.
  7. Gently peel the meringues off of the parchment. Cool completely. Set aside 6 meringues for this dessert and freeze the remaining 6 meringues in an air-tight container for future use.
The Filling:
  1. In a medium bowl, whisk together the yogurt and agave nectar (or honey) until combined. Divide the mixture evenly between the meringues.
  2. Top each filled meringue with pomegranate arils and pistachios. Serve.

Notes

Nutrition Information

Serving 1Filled Meringue Calories 157kcal (8%) Carbohydrates 29g (10%) Protein 5g (10%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 40mg (2%) Potassium 122mg (3%) Fiber 1g (4%) Sugar 28g (56%) Vitamin A 30IU (1%) Vitamin C 1mg (1%) Calcium 23mg (2%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 157

% Daily Value*

Serving 1Filled Meringue
Calories 157kcal 8%
Carbohydrates 29g 10%
Protein 5g 10%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 40mg 2%
Potassium 122mg 3%
Fiber 1g 4%
Sugar 28g 56%
Vitamin A 30IU 1%
Vitamin C 1mg 1%
Calcium 23mg 2%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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