5.0 from 3 votes
Lightened Up Chicken Carbonara
A lightened up and low fat version of the classic Carbonara pasta dish, including tender chicken breast pieces with crispy bacon strips, so we can eat and enjoy with no guilt!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 517 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 12 oz pack fresh pasta egg parpadelle or fettuccini
- 8 oz short cut bacon cut into strips
- 24 oz chicken breast cut into thick 2-inch strips
- 1 medium brown onion finely chopped
- 3 cloves fresh garlic crushed or minced
- 8 oz reduced fat/fat free cream cheese room temperature
- 2 large eggs
- ¼ cup grated Parmesan cheese
- 1 cup reserved pasta water + ½ cup extra just in case
Instructions
- Cook pasta following packet instructions for about 8 minutes, or until al dente. Drain pasta and return to the pot/pan, reserving 1 cup of water for later.
- While pasta is boiling, whisk cream cheese and eggs together in a large bowl until smooth and lump free. Add the parmesan and set aside.
- Heat a non-stick frying pan over medium high heat. Add onions and bacon. Fry until bacon is crisp (about 6 minutes). Add the garlic and chicken, and cook until chicken is cooked through.
- Reduce heat and pour cream cheese/egg mixture into the pan while stirring quickly and gently to distribute evenly throughout the chicken. Continue to stir gently for a further minute while adding the reserved water (¼ cup at a time) until sauce has cooked and thickened.
- Add the sauce into the pot of pasta, and toss gently until pasta is evenly coated. (Slowly add the extra water if necessary).
Cup of Yum
Notes
- Please note: no salt was needed to season this carbonara as the bacon releases enough salt with a great flavour, however, feel free to add salt to your tastes if you need.
Nutrition Information
Calories
517kcal
(26%)
Carbohydrates
51g
(17%)
Protein
52g
(104%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
198mg
(66%)
Sodium
1.372mg
(0%)
Potassium
763mg
(22%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
222IU
(4%)
Vitamin C
3mg
(3%)
Calcium
227mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 517
% Daily Value*
| Calories | 517kcal | 26% |
| Carbohydrates | 51g | 17% |
| Protein | 52g | 104% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 198mg | 66% |
| Sodium | 1.372mg | 0% |
| Potassium | 763mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 222IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 227mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.