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Lightened Up Cookies and Cream Mocha Milkshake

I love iced coffee and it’s even better when it’s blended with ice cream. The milkshakes are sweet, creamy, rich, satisfying, and I used lighter versions of ingredients. Between the little bits of cookies which add texture, the mocha undertones, and the sweet creamy ice cream, my family went nuts for these.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 large milkshake, about 8 ounces
Calories: 1065 kcal
Course: Drinks

Ingredients

  • 2 scoops low-fat cookies and cream ice cream or your favorite
  • ½ cup+ International Delight Mocha Light Iced Coffee or as needed
  • fat-free whipped cream or whipped topping optional for garnishing
  • crushed chocolate-sandwich cookies optional for garnishing

Instructions

    Cup of Yum
  1. To the canister of a blender, add the ice cream, 1/2 cup iced coffee, and blend on high power until smooth. Add additional coffee as necessary or until desired consistency is reached.
  2. Optionally garnish with whipped cream and cookies.
  3. Serve immediately. If desired, extra portion will keep airtight in the freezer for up to 1 month; allow to come up to room temp for about 30 minutes before serving.

Nutrition Information

Serving 1 Calories 1065kcal (53%) Carbohydrates 144g (48%) Protein 27g (54%) Fat 43g (66%) Saturated Fat 23g (115%) Polyunsaturated Fat 17g Cholesterol 100mg (33%) Sodium 780mg (33%) Fiber 6g (24%) Sugar 75g (150%)

Nutrition Facts

Serving: 1large milkshake, about 8 ounces

Amount Per Serving

Calories 1065

% Daily Value*

Serving 1
Calories 1065kcal 53%
Carbohydrates 144g 48%
Protein 27g 54%
Fat 43g 66%
Saturated Fat 23g 115%
Polyunsaturated Fat 17g 100%
Cholesterol 100mg 33%
Sodium 780mg 33%
Fiber 6g 24%
Sugar 75g 150%

* Percent Daily Values are based on a 2,000 calorie diet.

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