5.0 from 3 votes
Lighter Fried Ravioli Recipe
Lighter Fried Ravioli with this simple recipe allows you to enjoy this favorite appetizer without all the guilt!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 8
Calories: 166 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 package refrigerated cheese ravioli
- nonstick cooking spray
- 1 cup panko
- 1 tablespoon Italian seasoning
- 1/4 /4 cup Parmesan Cheese grated
- 1 egg white
- 2 cups marinara sauce warmed
Instructions
- Preheat oven to 375º F. Spray a baking sheet pan with nonstick cooking spray. Prepare ravioli according to package instructions and drain ravioli in a strainer and set aside.
- Add Panko, Italian Seasoning and Parmesan cheese to a small bowl and stir to combine. In another bowl, add slightly beaten egg white.
- Dredge ravioli in egg whites and then into the Panko mixture, making sure that both sides of ravioli are well-coated with Panko crumbs. Spray lightly with nonstick cooking spray and place into preheated oven.
- Bake until Panko coating turns a light, golden brown, about 10-12 minutes.
- Serve with marinara sauce.
Cup of Yum
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.3g
Cholesterol
19mg
(6%)
Sodium
598mg
(25%)
Potassium
213mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
300IU
(6%)
Vitamin C
4mg
(4%)
Calcium
76mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 19mg | 6% |
| Sodium | 598mg | 25% |
| Potassium | 213mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 76mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.