5 from 3 votes
Lime Chickpea Stir-fry
This vegan lime chickpea stir-fry is the perfect comforting, yet healthy dish that's made with an abundance of vegetables. It's also easy to make for a quick weeknight dinner. Gluten-free and oil-free.
Prep Time
5 mins
Servings:
2
Calories:
558 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 7 oz rice noodles
- 1 medium onion chopped
- 1 clove garlic minced
- 1 medium carrot peeled and chopped
- 5 oz broccoli
- 3.5 oz mangetout
- 3.5 oz baby sweetcorn
- 1 can chickpeas drained and rinsed
For the sauce
- 4 tbsp rice vinegar
- 3 tbsp soy sauce
- 1 tbsp maple syrup
- 2 tbsp tomato puree
- 1 lime juice of
- 1 tsp corn starch
Instructions
- Cook the noodles according to packaging instructions and prepare the sauce by whisking together the rice vinegar, tamari, maple syrup, tomato paste, lime juice and corn starch.
- Add the onion and the garlic to a non-stick frying pan and sauté for around 2 minutes, until the onion starts to soften.
- Add the carrots, broccoli, mangetout and sweetcorn. Cook for a further 4-5 minutes, then add the chickpeas and stir to combine.
- Add the noodles and the sauce, stirring for 1-2 minutes until the ingredients are well-combined and the sauce had thickened. Serve with spring onions and chillies, or any other garnish of your choice.
Cup of Yum
Nutrition Information
Calories
558kcal
(28%)
Carbohydrates
123g
(41%)
Protein
14g
(28%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
1867mg
(78%)
Potassium
830mg
(18%)
Fiber
10g
(40%)
Sugar
17g
(34%)
Vitamin A
7867IU
(157%)
Vitamin C
66mg
(73%)
Calcium
172mg
(17%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 558
% Daily Value*
| Calories | 558kcal | 28% |
| Carbohydrates | 123g | 41% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 1867mg | 78% |
| Potassium | 830mg | 18% |
| Fiber | 10g | 40% |
| Sugar | 17g | 34% |
| Vitamin A | 7867IU | 157% |
| Vitamin C | 66mg | 73% |
| Calcium | 172mg | 17% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.