0 from 0 votes
Linguine with Prawns, Fresh Tomatoes and Spinach
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 630 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 pound Prawns 1 pound shell and tail removed prawns
- 1 pound pasta 1 pound Fettuccine pasta
- 4 tomatoes 4 fresh, seed removed adn chopped tomatoes
- 1 tbsp flat-leaf parsley 1 tablespoons fresh flat-leaf parsley
- 0.5 pound spinach 1/2 pound stem removed and cleaned spinach
- 1 tbsp unsalted butter 1 tablespoon unsalted butter
- 1 tsp olive oil 1 teaspoon olive oil
- 0.5 cup white wine 1/2 cup white wine
- 1 garlic 1 chopped garlic clove
Instructions
- Cook the Linguine according to package direction.
- In a large skillet under medium heat melt the butter with the olive oil. Add the chopped tomatoes, chopped parsley, chopped garlic and sauté until slightly tender. Add the spinach, the wine and the prawns. Sauté until the prawns are pink and the spinach welted.
- Drain the pasta, add it to the skillet and mix well.
- Serve hot.
Cup of Yum
Nutrition Information
Calories
630kcal
(32%)
Carbohydrates
92g
(31%)
Protein
40g
(80%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
293mg
(98%)
Sodium
941mg
(39%)
Potassium
972mg
(28%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
6510IU
(130%)
Vitamin C
38.9mg
(43%)
Calcium
259mg
(26%)
Iron
5.9mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 630
% Daily Value*
| Calories | 630kcal | 32% |
| Carbohydrates | 92g | 31% |
| Protein | 40g | 80% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 293mg | 98% |
| Sodium | 941mg | 39% |
| Potassium | 972mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 6510IU | 130% |
| Vitamin C | 38.9mg | 43% |
| Calcium | 259mg | 26% |
| Iron | 5.9mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.