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Lo Mein Meal Prep
5 from 24 votes

Lo Mein Meal Prep

Lo Mein Meal Prep features whole wheat spaghetti tossed with sautéed cremini mushrooms, red bell pepper, carrot, snow peas, and spinach in a soy-ginger sauce. The noodles retain a tender bite balanced by crisp vegetables, while the sauce delivers savory, slightly sweet, and mildly spicy notes. It’s designed for make-ahead meals that stay satisfying and flavorful throughout the week.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Cuisine: Asian

Ingredients

  • 8 ounces whole wheat spaghetti
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 2 cups cremini mushrooms sliced
  • 1 red bell pepper julienned
  • 1 carrot julienned
  • 1 cup snow peas
  • 3 cups baby spinach chopped
  • ½ teaspoon sesame seeds
For the sauce
  • 2 tablespoons soy sauce or more, to taste, reduced sodium
  • 1 tablespoon ginger freshly grated
  • 1 teaspoon honey
  • 1 teaspoon sesame oil
  • ½ teaspoon sriracha optional

Instructions

    Cup of Yum
  1. In a small bowl, whisk together soy sauce, ginger, honey, sesame oil, and Sriracha, if using; set aside.
  2. In a large pot of boiling water, cook noodles according to package instructions; drain well.
  3. Heat olive oil in a large skillet or wok over medium high heat. Add garlic, mushrooms, bell pepper and carrot. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in snow peas and spinach until the spinach has wilted, about 2-3 minutes.
  4. Stir in spaghetti and soy sauce mixture, and gently toss to combine.
  5. Place into meal prep containers, garnished with sesame seeds, if desired.