5 from 9 votes
Loaded Guacamole (Easy!)
This fully-loaded guacamole features tasty black beans, sweet corn, tomato, and jalapeño! So great for parties, appetizers, or as a tasty condiment.
Prep Time
15 mins
Total Time
15 mins
Servings:
8
(1/2 cup servings)
Calories:
151 kcal
Course:
Side Dish, Snacks
Cuisine:
Vegan, Mexican-American Fusion, gluten-free
Ingredients
- 3 avocado large, ripe
- 1/2 cup black beans (cooked)
- 1/2 cup sweet corn (cooked)
- 2 Roma tomatoes small
- 1/3 cup red onion
- 1 jalapeno pepper
- 1/3 cup cilantro fresh
- 2 Tbsp. lime juice fresh
- 1/4 tsp. salt (or more to taste)
Instructions
- Remove the peel and pit from your avocados. Then place in a bowl and mash avocado with a fork to desired consistency. (I leave it slightly chunky.)
- Add black beans (rinsed and drained) and sweet corn to bowl.
- Finely dice tomato, red onion, and jalapeño, seeds removed. Roughly chop cilantro. Add to bowl.
- Add lime juice and salt. Gently stir with a spatula to combine everything together.
- Taste and adjust flavors if desired with more lime juice, cilantro, etc. (I begin with 1/4 tsp. salt and add more as needed to bring out all the flavors. I usually add about 1/2 tsp. total.)
Cup of Yum
Notes
- Yield: Recipe makes 4 cups guacamole.
- Customizing: Guacamole is forgiving, so add more or less of the ingredients you love. Add 1/4 teaspoon ground cumin, more salt, lime juice, or cayenne pepper for a spicy kick.
- Jalapeño: Omit this for a completely mild version. Or add another for more heat.
- ñ
- For serving: Garnish the top with additional black beans, corn, tomato, jalapeño, and cilantro for presentation if desired.
Nutrition Information
Calories
151kcal
(8%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Potassium
483mg
(10%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
331IU
(7%)
Vitamin C
14mg
(16%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 (1/2 cup servings)
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Potassium | 483mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 331IU | 7% |
| Vitamin C | 14mg | 16% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.