5 from 4 votes
Loaded Hummus
This is basically salad on top of hummus, and it couldn't be better!
Prep Time
10 mins
Total Time
10 mins
Servings:
6
people
Calories:
210 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 1 15- ounce garbanzo beans drained and peeled, canned
- ½ cup tahini
- 2-3 tablespoons lemon juice more as needed, freshly squeezed
- 2-3 garlic roughly chopped, small cloves
- ¾ teaspoon kosher salt or more to taste
- water as needed
Toppings:
- ½ cup chickpeas dried and roasted until just toasty
- red onion thinly sliced
- parsley fresh
- feta cheese freshly crumbed
- pomegranate seeds
Instructions
- In a food processor, blend the chickpeas by themselves for 1 minute until powdery clumps form.
- Scrape down the sides and blend again until everything is the same consistency.
- Add the tahini, lemon juice, garlic and salt and blend until smooth. With the machine running, drizzle in 1 tablespoon of water at a time, until you get very smooth, light and creamy mixture.
- Taste and adjust seasonings, adding more salt, garlic or lemon if needed.
- To serve, top it with all the toppings sprinkled over the top, drizzle with olive oil and serve with freshly baked pita chips.
Cup of Yum
Notes
- Baking your own pita chips is such a great way to serve this hummus. I also promise you the time to peel the chickpeas is worth it to achieve the smoothest hummus.
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
19g
(6%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
4g
(20%)
Sodium
509mg
(21%)
Potassium
250mg
(5%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
29IU
(1%)
Vitamin C
3mg
(3%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 509mg | 21% |
| Potassium | 250mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 29IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.