4.4 from 42 votes
Loaded Tater Tot Dip
My favorite baked potato toppings, all loaded into this cheesy dip! This easy party dip is made with tater tots, sour cream, meatballs, and cheese!!
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
12
Calories:
230 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 3 cups tater tots about 45 whole tater tots, thawed and halved or roughly chopped
- 1 cup meatballs pre-cooked and crumbled (can use homemade or frozen)
- 16- ounces sour cream regular or light both work
- 2 cups shredded cheese blend divided (any kind; Colby Jack, Monterrey Jack, cheddar, etc. all work)
- 2 teaspoons all-purpose seasoning blend or to taste (Lowry’s, Trader Joe’s 21 Salute, Mrs. Dash, etc.)
- salt optional and to taste
- black pepper optional and to taste
Instructions
- Preheat oven to 375F and spray a 9-inch pie dish or similar oven-safe baking dish with cooking spray; set aside.
- Slice thawed tater tots in half or place a large pile on cutting board and roughly chop them; retain some size and texture and don't chop them too small.
- Transfer tater tots to a large mixing bowl. Add the meat or protein option, sour cream, add 1 cup cheese, seasoning blend, salt, pepper, and stir to combine.
- Transfer mixture to prepared baking dish, smoothing the top lightly with a spatula. Top with remaining 1 cup cheese.
- Bake for 30 to 35 minutes, or until top is bubbly and golden browned. Serve immediately with crackers, bread, pita chips or pita bread, tortilla chips, dip tater tots into it, or just eat it with a spoon.
Cup of Yum
Notes
- Storage: Store leftover dip in an airtight container and refrigerate for up to 3 days. I recommend eating leftovers taco casserole-style by setting a piece on top of a mound of crackers or chips and microwaving for about 1 minute.
- Recipe variation: Dip can also be made fresh and served like a casserole, but I prefer it as a dip.
- Recipe is naturally gluten-free and can be kept vegan by using vegan meat, sour cream, and cheese.
Nutrition Information
Serving
1
Calories
230kcal
(12%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
7g
(41%)
Cholesterol
44mg
(15%)
Sodium
558mg
(23%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 230
% Daily Value*
| Serving | 1 | |
| Calories | 230kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 44mg | 15% |
| Sodium | 558mg | 23% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.