0 from 30 votes
Lobster and Mango Salad
Lobster and mango salad - A refreshing and delicious lobster salad recipe with mango. Lobster and mango salad is a great salad to start a multi-course meal.
Prep Time
15 mins
Chill Time
30 mins
Total Time
45 mins
Servings: 2 people
Calories: 392 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 big lobster claws
- 2 ripe and big mangoes
- 1 cup heavy cream
- 1 tablespoon honey
- 1 tablespoon lemon juice
- sweet basil leaves chopped
Instructions
- Boil the lobster claws in hot water for 10-15 minutes, or until fully cooked. Remove the lobster meat from the shells and cut it into small pieces. Peel, slice, and remove the seeds from the mangoes, then cut the mangoes into small cubes.
- Place the mangoes and lobster in a bowl. Add the cream, honey, lemon juice, and chopped sweet basil. Mix well, then cover and chill in the fridge for at least 30 minutes before serving.
Cup of Yum
Nutrition Information
Serving
2people
Calories
392kcal
(20%)
Carbohydrates
47g
(16%)
Protein
23g
(46%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
160mg
(53%)
Sodium
629mg
(26%)
Fiber
2g
(8%)
Sugar
45g
(90%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 392
% Daily Value*
| Serving | 2people | |
| Calories | 392kcal | 20% |
| Carbohydrates | 47g | 16% |
| Protein | 23g | 46% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 160mg | 53% |
| Sodium | 629mg | 26% |
| Fiber | 2g | 8% |
| Sugar | 45g | 90% |
* Percent Daily Values are based on a 2,000 calorie diet.