0 from 9 votes
Lobster Cobb Salad
Lobster Cobb Salad – a classic Cobb salad with a light summer twist made with corn, avocado, tomatoes and bacon.
Prep Time
20 mins
Total Time
20 mins
Servings: 2 servings
Calories: 416 kcal
Course:
Salad , Lunch , Dinner
Cuisine:
American
Ingredients
- 10 oz cooked (chilled lobster meat (yield from 2 – 1-1/2 lb lobsters))
- 1 tsp Dijon mustard
- 2 cups baby greens
- 4 tsp olive oil
- 2 ounces avocado (diced)
- 2 tbsp plus 1 tsp red wine vinegar
- 2 hard boiled eggs (sliced)
- 1/4 teaspoon kosher salt
- 4 slices center cut bacon (cooked and crumbled)
- 2 tablespoons chopped red onion
- 1/2 cup quartered grape tomatoes
- 1/2 cup *cooked corn kernels (from 1 fresh cobb)
Instructions
- Combine the first 4 ingredients for the vinaigrette in a small bowl and whisk well, add onions and set aside.
- Cut the lobster into large chunks. Place 1 cup greens in each bowl and top with lobster, avocado, eggs, bacon, tomatoes and corn. Drizzle 2 1/2 tbsp vinaigrette over each salad and enjoy.
Cup of Yum
Notes
- *You can microwave the corn 3 minutes, grill 5 minutes or cook in boiling water for about 5 minutes.
Nutrition Information
Serving
1salad
Calories
416kcal
(21%)
Carbohydrates
8g
(3%)
Protein
41g
(82%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Cholesterol
398mg
(133%)
Sodium
1171mg
(49%)
Fiber
3.5g
(14%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 416
% Daily Value*
| Serving | 1salad | |
| Calories | 416kcal | 21% |
| Carbohydrates | 8g | 3% |
| Protein | 41g | 82% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 398mg | 133% |
| Sodium | 1171mg | 49% |
| Fiber | 3.5g | 14% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.