5 from 3 votes
Lobster Roll (Connecticut-Style)
This recipe for Lobster Roll is mayonnaise-free and features warm, buttery chunks of lobster on a lightly toasted split-top bun. Serve with a side of potato chips for the ultimate seaside-inspired lunch.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
2
Calories:
166 kcal
Course:
Main Course, Lunch
Cuisine:
American, Canadian
Ingredients
- 2 tablespoon butter
- 2 teaspoon lemon juice
- salt to your taste
- ground black pepper to your taste
- 4 oz lobster meat divided, cooked
- 2 hot dog buns split-top
- handful lettuce shredded
Instructions
Make the lobster mixture:
- In a small saucepan, heat up the unsalted butter, until melted.
- Add in lemon juice and stir to combine.
- Season with salt and black pepper.
- Add in the cooked lobster meat and lightly toss to coat and combine.
Cup of Yum
Toast the buns:
- Heat up a frying pan over medium heat.
- Add 1 tablespoon of butter and place the hot dog buns on its side, lightly toasting until golden in color.
- Flip and toast the other side.
- Remove buns from the pan.
Assemble:
- If the hot dog bun is not already split, cut the topside of the bun with a sharp serrated knife -- take care not to cut entirely through the bun.
- Tuck in a handful of shredded lettuce.
- Pile on the warm, buttery lobster meat.
- Squeeze a little extra lemon juice over the lobster and serve immediately, with a side of potato chips.
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
20g
(7%)
Protein
14g
(28%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
74mg
(25%)
Sodium
451mg
(19%)
Potassium
207mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
28IU
(1%)
Vitamin C
2mg
(2%)
Calcium
106mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 14g | 28% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 74mg | 25% |
| Sodium | 451mg | 19% |
| Potassium | 207mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 106mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.