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Lobster Roll (Connecticut-Style)

This recipe for Lobster Roll is mayonnaise-free and features warm, buttery chunks of lobster on a lightly toasted split-top bun. Serve with a side of potato chips for the ultimate seaside-inspired lunch.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 166 kcal
Course: Main Course , Lunch
Cuisine: American , Canadian

Ingredients

  • 2 tablespoon butter
  • 2 teaspoon lemon juice
  • salt and ground black pepper to your taste
  • 4 oz cooked lobster meat divided
  • 2 split-top hot dog buns
  • handful shredded lettuce

Instructions

Make the lobster mixture:
    Cup of Yum
  1. In a small saucepan, heat up the unsalted butter, until melted.
  2. Add in lemon juice and stir to combine.
  3. Season with salt and black pepper.
  4. Add in the cooked lobster meat and lightly toss to coat and combine.
Toast the buns:
  1. Heat up a frying pan over medium heat.
  2. Add 1 tablespoon of butter and place the hot dog buns on its side, lightly toasting until golden in color.
  3. Flip and toast the other side.
  4. Remove buns from the pan.
Assemble:
  1. If the hot dog bun is not already split, cut the topside of the bun with a sharp serrated knife -- take care not to cut entirely through the bun.
  2. Tuck in a handful of shredded lettuce.
  3. Pile on the warm, buttery lobster meat.
  4. Squeeze a little extra lemon juice over the lobster and serve immediately, with a side of potato chips.

Nutrition Information

Calories 166kcal (8%) Carbohydrates 20g (7%) Protein 14g (28%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 0.01g Cholesterol 74mg (25%) Sodium 451mg (19%) Potassium 207mg (6%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 28IU (1%) Vitamin C 2mg (2%) Calcium 106mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 166

% Daily Value*

Calories 166kcal 8%
Carbohydrates 20g 7%
Protein 14g 28%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Cholesterol 74mg 25%
Sodium 451mg 19%
Potassium 207mg 4%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 28IU 1%
Vitamin C 2mg 2%
Calcium 106mg 11%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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