4.6 from 90 votes
Lobster Roll Recipe
This Lobster Roll recipe screams summer to me! Made with chunks of chilled lobster tossed with celery, shallots, chives, light mayonnaise and a little lemon zest served on a hot dog bun – delicious!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 3 servings
Calories: 223 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 8 oz cooked lobster tail meat (2 tails)
- 3/4 cup shredded lettuce
- 1 tbsp minced chives
- 3 lices tomato
- 2 tsp minced shallots
- 3 hot dog buns
- 2 tbsp chopped celery
- 1 tbsp light mayonnaise
- 1 tbsp fat free greek yogurt
- pinch of black pepper
- 1/2 tsp lemon zest
Instructions
- Chop lobster into small bite sized pieces and combine with chives, shallots, celery, mayonnaise, yogurt, black pepper and lemon zest.
- Place 3 hot dog buns on a platter, top with shredded lettuce and 1/3rd of the lobster salad.
Cup of Yum
Nutrition Information
Serving
1roll
Calories
223kcal
(11%)
Carbohydrates
28.5g
(10%)
Protein
22g
(44%)
Fat
3.1g
(5%)
Saturated Fat
1g
(5%)
Sodium
538.6mg
(22%)
Fiber
4.3g
(17%)
Sugar
6.4g
(13%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 223
% Daily Value*
| Serving | 1roll | |
| Calories | 223kcal | 11% |
| Carbohydrates | 28.5g | 10% |
| Protein | 22g | 44% |
| Fat | 3.1g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 538.6mg | 22% |
| Fiber | 4.3g | 17% |
| Sugar | 6.4g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.