0 from 0 votes
London Broil
Marinated flank steak is broiled to a tender, juicy perfection! The best way to turn a tough cut of beef into a tender meal!
Prep Time
10 mins
Cook Time
10 mins
Marinating Time
6 hrs
Servings: 4
Calories: 369 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Marinade
- 3 tablespoons minced garlic
- 1 teaspoon salt
- 3 tablespoons soy sauce
- 3 tablespoons lemon juice
- 1 tablespoon Worcestershire sauce
- 1 tablespoon ketchup
- 1 tablespoon vegetable oil
- ½ teaspoon ground black pepper
- ½ teaspoon dried oregano
Steaks
- 2 pounds of flank steak *see notes
Instructions
- Combine the marinade ingredients in a large sealing ziploc bag.
- Take a meat mallet to the steak and pound until it's the same thickness.
- Place the steak into the bag of marinade, seal and shake a few times to cover the meat. If possible, marinate overnight in the fridge, flipping every few hours to ensure even coverage. You can also marinate it for a few hours, but overnight is best.
- To cook, preheat your oven broiler. Remove the marinated steak from the marinade and put in a baking dish or on your broiler pan that comes with your oven. Discard the marinade.
- Broil for 5-6 minutes on one side, then flip to the other side and broil until it reaches an internal temperature of 120 °F.
- Remove from the oven and place on plate, cover with aluminum foil and let rest for 10 minutes, then slice and serve. The residual temperature while resting should bring the steak up to a perfect 125-130 for medium rare!
- Slice across the grain into strips and serve.
Cup of Yum
Notes
- You can also use top round steak in this recipe as well.
Nutrition Information
Calories
369kcal
(18%)
Carbohydrates
6g
(2%)
Protein
51g
(102%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Cholesterol
136mg
(45%)
Sodium
1533mg
(64%)
Potassium
890mg
(25%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
29IU
(1%)
Vitamin C
7mg
(8%)
Calcium
72mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 369
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 6g | 2% |
| Protein | 51g | 102% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 136mg | 45% |
| Sodium | 1533mg | 64% |
| Potassium | 890mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 29IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 72mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.