5 from 3 votes
London Broil Instant Pot
London Broil Instant Pot delivers a mouthwatering meal that's fancy enough for guests but simple enough for busy weeknights!
Prep Time
10 mins
Cook Time
20 mins
Additional Time
2 hrs
Total Time
2 hrs 30 mins
Servings:
4
servings
Calories:
630 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/2 cup olive oil
- 1/3 cup soy sauce
- 1/4 cup lemon juice
- 1/4 cup Worcestershire sauce
- 4 cloves garlic minced
- 2 tablespoons Italian seasoning
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 2 pounds top-round steak or flank steak; commonly used for London broil
- 1 tablespoon olive oil for sautéing
- 1 yellow onion sliced
- 8 ounces mushrooms sliced
- 1 cup beef broth
Instructions
- To create the marinade, combine olive oil, soy sauce, lemon juice, Worcestershire sauce, minced garlic, Italian seasoning, pepper, and salt in a bowl.
- Place the beef in a large resealable bag or container, and then pour the marinade over the meat. Refrigerate for at least 2 hours, preferably overnight.
- Set the Instant Pot to 'Sauté' mode and heat a tablespoon of olive oil. Add the sliced onion and mushrooms and brown slightly before setting aside.
- Next, add the marinated beef and sear each side of the meat for about 2 minutes, until browned.
- Add beef broth and return onions and mushrooms to the Instant Pot, using a wooden spoon to scrape up any browned bits from the bottom. This will prevent burning and add flavor.
- Secure the lid of the Instant Pot and set it to Manual / High Pressure for 12–15 minutes (about 12 minutes for medium‑rare, 15 minutes for medium). After cooking, allow the pressure to release naturally for 10 minutes, then quickly release any remaining pressure.
- Remove the beef and let it rest for 5 minutes. Then, slice the meat thinly against the grain and serve warm.
Cup of Yum
Nutrition Information
Calories
630kcal
(32%)
Carbohydrates
13g
(4%)
Protein
58g
(116%)
Fat
39g
(60%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
26g
(130%)
Cholesterol
138mg
(46%)
Sodium
1968mg
(82%)
Potassium
1344mg
(29%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
61IU
(1%)
Vitamin C
12mg
(13%)
Calcium
133mg
(13%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 630
% Daily Value*
| Calories | 630kcal | 32% |
| Carbohydrates | 13g | 4% |
| Protein | 58g | 116% |
| Fat | 39g | 60% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 26g | 130% |
| Cholesterol | 138mg | 46% |
| Sodium | 1968mg | 82% |
| Potassium | 1344mg | 29% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 61IU | 1% |
| Vitamin C | 12mg | 13% |
| Calcium | 133mg | 13% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.