5.0 from 3 votes
Long Beans Stir-Fry Recipe
This long beans stir fry recipe is healthy and flavorful, featuring a savory sauce and optional tofu—perfect for a quick dinner in 20 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 people
Calories: 232 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
- 2 tablespoons oil
- 3.5 ounces firm tofu cubed
- 2 cloves garlic minced
- 7 ounces yard long beans cut them into 2-inch segments
- 1 tablespoon oyster sauce
- 1 teaspoon white sugar
- 1/2 tablespoon light soy sauce
- 1/4 teaspoon white pepper
Instructions
- Heat oil in a wok over medium-high heat. Add the tofu cubes and fry until all sides are golden brown and crispy. Remove tofu from the wok and set aside.
- In the same wok, sauté the chopped garlic until fragrant and golden, about 20 seconds.
- Add the long beans to the wok and stir in the light soy sauce, oyster sauce, white sugar, and white pepper, tossing well to coat the long beans evenly. Stir-fry until they’re soft to your liking yet still crisp.
- Serve your stir-fried yard long beans immediately and add the crispy tofu on top. Enjoy with jasmine rice.
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- Feel free to customize with your favorite proteins and vegetables.
Nutrition Information
Calories
232kcal
(12%)
Carbohydrates
14g
(5%)
Protein
8g
(16%)
Fat
17g
(26%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Trans Fat
0.1g
Sodium
504mg
(21%)
Potassium
265mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
859IU
(17%)
Vitamin C
20mg
(22%)
Calcium
122mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 232
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Sodium | 504mg | 21% |
| Potassium | 265mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 859IU | 17% |
| Vitamin C | 20mg | 22% |
| Calcium | 122mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.