0 from 9 votes
Loose Meat Sandwich
Make a delicious and cheesy loose meat sandwich instead of a sloppy joe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 363 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground beef
- 1/2 cup chopped onion
- 1 10.5 ounce can cheddar cheese soup
- 2 tablespoons ketchup
- 1/8 teaspoon black pepper
- 6 hamburger buns split and toasted
Instructions
- In a 10-inch skillet over medium-high heat, cook the beef and onion until the beef is browned and the onion is tender, stirring to separate and crumble the beef. Spoon or drain off the fat.
- Stir in the soup, ketchup, and black pepper. Reduce the heat to low and heat through, stirring occasionally.
- Serve on toasted hamburger buns.
Cup of Yum
Nutrition Information
Calories
363kcal
(18%)
Carbohydrates
28g
(9%)
Protein
18g
(36%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Cholesterol
55mg
(18%)
Sodium
577mg
(24%)
Potassium
522mg
(15%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
230IU
(5%)
Vitamin C
1.7mg
(2%)
Calcium
107mg
(11%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 363
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 28g | 9% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 55mg | 18% |
| Sodium | 577mg | 24% |
| Potassium | 522mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 107mg | 11% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.