0.0 from 0 votes
Loose Meat Sandwiches
Looking for a quick and easy yet hearty meal the whole family will love? Try a loose meat sandwich. Seasoned ground beef is stuffed into a sesame seed bun and topped with pickles. It's a family-friendly meal that's super easy to make.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 433 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground beef
- 1 cup onion diced
- 2 tablespoons Worcestershire sauce
- 1 teaspoon garlic powder
- salt and black pepper to taste
- 4 hamburger buns
- Optional toppings: dill pickles and/or slices of cheese
Instructions
- Place the ground beef and diced onions in a large skillet. Be sure to cook them over medium-high heat, and break up the beef with a wooden spoon or spatula.
- Once the beef is browned and the onions are soft, add the Worcestershire sauce, garlic powder, salt, and black pepper. Stir them all really well to combine all the ingredients and continue cooking the meat mixture for another 2-3 minutes to let the flavors combine.
- Spoon the brown ground beef mixture onto the bottom halves of the hamburger buns and feel free to add any optional toppings like dill pickles and slices of cheese.
- Place the top halves of the buns on the sandwiches and serve immediately while hot with a side of chips, or french fries.
Cup of Yum
Nutrition Information
Calories
433kcal
(22%)
Carbohydrates
27g
(9%)
Protein
24g
(48%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
81mg
(27%)
Sodium
401mg
(17%)
Potassium
494mg
(14%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
8IU
(0%)
Vitamin C
5mg
(6%)
Calcium
101mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 433
% Daily Value*
| Calories | 433kcal | 22% |
| Carbohydrates | 27g | 9% |
| Protein | 24g | 48% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 401mg | 17% |
| Potassium | 494mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 101mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.