5.0 from 3 votes
Low-Calorie Overnight Oats
These simple yet delicious overnight oats fill you up with energy—not calories!
Prep Time
5 mins
Additional Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 1 serving
Calories: 264 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup rolled oats
- 1 teaspoon chia seeds
- 1/2 cup unsweetened non-dairy milk almond or coconut milk preferred
- 2 teaspoons pure maple syrup
Instructions
- In a glass jar, combine rolled oats and chia seeds.
- Pour unsweetened non-dairy milk and pure maple syrup into the jar. Stir mixture until the oats are well coated with the liquid.
- Seal the jar with a tight-fitting lid and place it in the refrigerator to soak overnight, allowing the oats and chia seeds to absorb the liquid and soften.
- The next morning, stir the overnight oats to refresh the texture. If desired, add a splash more milk or a touch of sweetener to adjust the consistency to your liking before enjoying.
Cup of Yum
Nutrition Information
Calories
264kcal
(13%)
Carbohydrates
43g
(14%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
63mg
(3%)
Potassium
361mg
(10%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
466IU
(9%)
Vitamin C
9mg
(10%)
Calcium
227mg
(23%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 264
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 43g | 14% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 63mg | 3% |
| Potassium | 361mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 466IU | 9% |
| Vitamin C | 9mg | 10% |
| Calcium | 227mg | 23% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.