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4.9 from 93 votes

Low Calorie Pumpkin Protein Cookies (50 Calories)

Pillowy, soft, 50-calorie Pumpkin Chocolate Chip Cookies! These are perfect when you want a little something to curve your sweet tooth but don't want to over do it. And with added protein and just 410 calories for all 8 cookies, you can even have the whole batch!

Prep Time
5 mins
Cook Time
5 mins
Total Time
12 mins
Servings: 8
Calories: 51 kcal
Course: Dessert
Cuisine: International

Ingredients

  • 1 coop vanilla protein powder (32g)
  • 1/4 cup all-purpose flour (30g use gluten-free if needed
  • 1/2 tsp baking soda
  • 2 tsp light butter (10g) I used I Can't Believe It's Not Butter Lite
  • 2 tbsp egg whites (30g)
  • 1 tsp liquid stevia* (5mL)
  • 1 tsp vanilla extract
  • 1/2 cup canned pumpkin (122g)
  • 1 tbsp mini chocolate chips (15g)

Instructions

    Cup of Yum
  1. Preheat oven to 350 °F. Line a baking pan with parchment paper.
  2. In bowl, add the protein powder, flour and baking soda. Stir until dry ingredients are well combined.
  3. Add the butter, egg whites, stevia, vanilla, and pumpkin. Stir until all ingredients are mixed thoroughly.
  4. Spoon cookie dough onto baking pan to make 8 cookies.
  5. Sprinkle cookies with chocolate chips and gently press down the chips into the cookie.
  6. Bake for 6-7 minutes, or until toothpick inserted in center comes out clean. If you want them to be more gooey, they will be cooked on the outside but still a little gooey on the inside - about 4-5 minutes.

Notes

  • *If using sugar or other granulated sweetener, I would recommend substituting the 1 tsp stevia for 1 tbsp of the sugar, splenda, or whatever other granulated sweetener you are using. Stevia is naturally sweeter, so less is needed.

Nutrition Information

Serving 1cookie (26g) Calories 51kcal (3%) Carbohydrates 6g (2%) Protein 4g (8%) Fat 1g (2%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 51

% Daily Value*

Serving 1cookie (26g)
Calories 51kcal 3%
Carbohydrates 6g 2%
Protein 4g 8%
Fat 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.