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Low-Carb Bacon and Spinach Egg Casserole
This low carb, high protein egg casserole is made with bacon, spinach, and cheese. Ideal for prepping ahead and enjoying for breakfast all week long!
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
8
Calories:
380 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 8 trips Bacon (cut in thin slices)
- 8 cups spinach (fresh or frozen)
- 12 large egg
- ¼ cup water
- ½ teaspoon salt
- ½ teaspoon black pepper
- 8 ounces cheddar cheese shredded
Instructions
- Preheat oven to 375 degrees and spray an 8×11 baking dish with cooking spray.
- Brown bacon in a medium non-stick skillet over medium heat, using a wooden spoon to ensure even browning. Cook until bacon is browned, about 7-9 minutes. Strain on to a plate lined with a paper towel. Remove all but 2 tablespoons of the bacon grease from the pan then add in spinach. Saute until spinach is wilted, about 3-4 minutes.
- While bacon and spinach are cooking, whisk eggs, water, salt and pepper in a large bowl. Add cooked, strained bacon and cooked spinach to the egg mixture and mix well. Pour mixture into prepared baking dish.
- Sprinkle pan with shredded cheese then bake until eggs are set, about 30 minutes. Serve warm or refrigerate for up to 7 days.
Cup of Yum
Notes
- Feel free to customize this egg bake with any proteins, veggies or cheeses you have on hand!
Nutrition Information
Serving
1piece
Calories
380kcal
(19%)
Carbohydrates
3g
(1%)
Protein
21g
(42%)
Fat
31g
(48%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.1g
(5%)
Cholesterol
331mg
(110%)
Sodium
700mg
(29%)
Potassium
366mg
(8%)
Fiber
1g
(4%)
Sugar
0.5g
(1%)
Vitamin A
3.516IU
(0%)
Vitamin C
8mg
(9%)
Calcium
275mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 380
% Daily Value*
| Serving | 1piece | |
| Calories | 380kcal | 19% |
| Carbohydrates | 3g | 1% |
| Protein | 21g | 42% |
| Fat | 31g | 48% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 331mg | 110% |
| Sodium | 700mg | 29% |
| Potassium | 366mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 0.5g | 1% |
| Vitamin A | 3.516IU | 0% |
| Vitamin C | 8mg | 9% |
| Calcium | 275mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.