4.6 from 135 votes
Low Carb Baking Blend - An Alternative To Flour
This Low Carb Baking Blend is a dry mix combining oat fiber, coconut flour, whey protein powder, golden flaxseed meal, and xanthan gum as a substitute for traditional flour. It provides a low-carbohydrate alternative suitable for baking recipes that require structure and moisture retention. Blending these ingredients thoroughly ensures an even distribution and a consistent baking base.
Prep Time
10 mins
Total Time
10 mins
Servings:
3
1/2 cups
Calories:
134 kcal
Course:
Baked Goods
Cuisine:
American
Ingredients
- 3/4 cup oat fiber NOT oat flour
- 1 cup coconut flour
- 1/2 cup whey protein powder unflavored
- 1 cup golden flaxseed meal I used a flaxseed & chia seed mix
- 1 1/2 teaspoon xanthan gum or glucomannan powder
Instructions
- Whisk all ingredients together in a large bowl. Place in an airtight container.
Cup of Yum
Notes
- This blend is not a direct 1:1 replacement for all-purpose flour; use about 3/4 to 1 cup for every cup of flour called for in recipes.
- Store the mixture in an airtight container to maintain freshness and prevent moisture absorption.
- 1/4 cup of this baking blend contains roughly 3.34 net grams of carbohydrates, useful for tracking low carb diets.
Nutrition Information
Serving
1/4 cup
Calories
134kcal
(7%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
(24%)
Cholesterol
1mg
(0%)
Sodium
11mg
(0%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 3 1/2 cups
Amount Per Serving
Calories 134
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 134kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 1mg | 0% |
| Sodium | 11mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.