4.6 from 135 votes
Low Carb Baking Blend - An Alternative To Flour
Use this low carb flour blend when baking. This is a great nut free alternative to flour for keto and low carb diet followers.
Prep Time
10 mins
Total Time
10 mins
Servings: 3 1/2 cups
Calories: 134 kcal
Course:
Baked Goods
Cuisine:
American
Ingredients
- 3/4 cup oat fiber NOT oat flour
- 1 cup coconut flour
- 1/2 cup whey protein powder unflavored
- 1 cup golden flaxseed meal I used a flaxseed & chia seed mix
- 1 1/2 teaspoon xanthan gum or glucomannan powder
Instructions
- Whisk all ingredients together in a large bowl. Place in an airtight container.
Cup of Yum
Notes
- 1/4 cup baking mix is 3.34 Net grams of carbohydrates.
- This is not a 1:1 swap for all-purpose flour. You will use about 3/4 cup to 1 cup when substituting this low carb mix for all-purpose flour.
Nutrition Information
Serving
1/4 cup
Calories
134kcal
(7%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Cholesterol
1mg
(0%)
Sodium
11mg
(0%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 31/2 cups
Amount Per Serving
Calories 134
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 134kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 1mg | 0% |
| Sodium | 11mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.