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Low Carb Barbecue Sauce

Thick and delicious low carb bbq sauce for marinading, basting and dipping all your favorite grilled foods. This simple recipe is easy to adjust to your preference. Like a smoky flavor? Add liquid smoke. Prefer a spicy bbq sauce? Extra cayenne pepper will heat up the sauce.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 cups
Calories: 43 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 1/3 cup onion finely chopped
  • 2 tablespoons avocado oil
  • 3 garlic cloves chopped
  • 2 teaspoons dry mustard
  • 3 teaspoons chili powder
  • 1/2 teaspoons smoked paprika
  • 26 ounce strained tomatoes
  • 8 ounce tomato paste
  • 1/4 cup apple cider vinegar
  • 2 tablespoons Worcestershire sauce 
  • 1/2 cup water
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. In a medium sauce pan heat avocado oil over medium heat. Add onion and saute until soft and translucent. Add garlic and cook until fragrant. Stir in dry mustard, chili powder and paprika and cook for approximately one minute.  
  2. Add remaining ingredients and simmer for 20 minutes. Season with salt and pepper. Let cool and transfer to glass containers. Store in the refrigerator.

Nutrition Information

Serving 1/4 cup Calories 43kcal (2%) Carbohydrates 6g (2%) Protein 1g (2%) Fat 2g (3%) Polyunsaturated Fat 2g Sodium 65mg (3%) Fiber 1g (4%) Sugar 3g (6%)

Nutrition Facts

Serving: 4cups

Amount Per Serving

Calories 43

% Daily Value*

Serving 1/4 cup
Calories 43kcal 2%
Carbohydrates 6g 2%
Protein 1g 2%
Fat 2g 3%
Polyunsaturated Fat 2g 12%
Sodium 65mg 3%
Fiber 1g 4%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.